ALL CLASSES ARE 1 HOUR IN LENGTH AND RUN FOR 8 WEEKS PER SESSION. COST IS $160 PER SESSION
Please note: Classes are scheduled per session. Not all classes are offered every session.

Beginner Level 1: Intro to Pole. Everyone, regardless of dance background, must start at this level. In this class you will learn a cardio-dance warm-up, proper stretching techniques, strength training exercises, and basic/beginner dance moves.

Beginner Level 2: Introductory Spins. In this class you will up your cardio and strength workout by learning to perform pole spins and inversions(going upside down) with a focus on safety and proper dance technique.

Intermediate Pole: This class is a step up from the beginner levels as it introduces more challenging spins, inversions and technique along with strength training to prepare students for Advanced Level Pole.

Advanced Pole: Once you have mastered beginner and intermediate levels, Advanced Pole offers an even more challenging workout that includes intense upper and core strength training, gymnastic oriented skills and complex spinning combinations.

Pole "DANCE": This class is designed to teach you how to walk, move and dance gracefully and sexy around the pole and during a routine. No spins, tricks, inversions or strength training will take place in this class; just dance techniques, fluidity, transitions and sass! A choreographed dance will be developed over the 8 week session for you to learn as well.

Flexibility and Conditioning Workout: This two-part class is open to all levels and consists of 30 minutes of stretching for flexibility, followed by 30 minutes of intense conditioning utilizing the pole as workout apparatus. Great for muscle toning and body shaping.

Cardio Go-Go Dancing Workout: This is a super fun and easy dance class that incorporates 1960's type go-go dancing with high energy choreographed routines designed for weight loss.

Chair Dance Workout: Sexy and sassy workout. Using a chair and sultry choreographed routines, students will tone muscles and increase flexibility and confidence!

Burlesque Dance Workout: Touching on the themes of classic 1930's-1950's burlesque, this class teaches the 'art of the tease' as a muscle-toning and cardio-vascular workout, incorporating modern "Pussy Cat Doll" style dance routines.

Cardio Hula-Hoop: We'll having you hula-hooping like a pro in the first week! Using adult sized and weighted hula-hoops, you will learn multiple tricks with your hoop for an entire body workout that's unique to anything you've ever done! Great for flattening your stomach.

See schedule for pricing and registration details