Beginner: Level One – Level Two
This class will familiarize you with your new workout apparatus, the brass pole. You will learn beginner pole work, dance moves, floor work, as well as strength building exercises necessary to hold your body weight on the pole. In Level 2 we focus on body awareness and muscle development while learning new pole/dance/floor/strength techniques. The session ends with an original choreographed routine.
Course Duration: 8 weeks - 1 hour class, once a week
Offered:
 Monday from 7:00 - 8:00pm , Tuesday 7:00 - 8:00pm , Thursday from 6:00 - 7:00pm
  (You pick which day works best for you. That remains your day for the whole session.)
Cost: $150
Advancement: Mastery of Levels 1 & 2 advised before advancing to Intermediate classes.

Intermediate: Level Three – Level Four
You should be feeling more confident with your pole dancing skills. In Level 3 you will learn new, challenging pole/dance/floor maneuvers. Flexibility and strength training is a major focus, as tricks become more arduous. In Level 4 wel continue to concentrate on strength and flexibility enhancement. You will learn fresh moves and begin a more intense cardiovascular workout through dance. The Intermediate choreographed routine becomes more complex at this stage.
Course Duration: 8 weeks total - 1 hour class, once a week
Offered:
Monday 8:00 - 9:00pm
Cost: $150
Advancement: Mastery of Level 3 & 4 advised before moving to Advanced classes.

Advanced: Level Five –Level Six
By Level 5 you should feel sexy, sultry, and empowered. You will learn more intricate pole tricks and dance moves, all involving the strength and flexibility you have acquired. Although we focus on the workout, your pole dancing will become more fluid, graceful and artful as we focus on form and transitions during the dance. Once you have mastered the more trying pole work, you will become skilled at some of the most difficult pole tricks imaginable. We will concentrate on innovative moves as you challenge your strength, flexibility and endurance. Learn your most sophisticated choreographed routine ever. Once you’ve reached the pinnacle…you become queen of the pole!
Course Duration: 8 weeks total - 1 hour class, once a week
Offered:
Tuesday 8:00-9:00pm
Cost: $150
Advancement: Mastery of Level 5 & 6 advised before moving to Pole Queen.

BURLESQUE DANCE
Course Duration: 8 weeks total - 1 hour class, once a week
Offered:
   Wednesday 6:00-7:00pm
Cost: $150

CHEER DANCE:
Course Duration: 8 weeks total - 1 hour class, once a week
Offered:
   Monday 8:00-9:00pm
Cost: $150

HOOP DANCE:
Course Duration: 8 weeks total - 1 hour class, once a week
Offered:
   Tuesday 6:00-7:00pm
Cost: $150
Location: Brounshidle Post 3354 Delaware Avenue in Kenmore

 ** This class ONLY is at a different location in order to provide adequate room for hooping.