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Restores function and mobility
- Promotes relaxation and stress reduction
- Strengthens the immune system
- Improves flexibility which can help to resume normal activities
- Increases muscle strength
- Increases soft tissue and joint mobilization and range of motion
- Increases vascularity (blood flow)
- Decreases pain and inflammation
- Decreases intensity, frequency and duration of chronic pain in headaches
.and flexibility comes in handy in the bedroom!
In this 1 hour class you will learn how to properly stretch from head to toe for flexibility. Chelsea will share some of her gymnastics stretching secrets while working on proper form while stretching, plus we will stretch for added flexibility using the poles, walls and a partner. This class runs once a week for 8 weeks, but you should use the knowledge learned in class to stretch every day to gain desired flexibility.
Length: 1 hour, once a week
Duration: 8
weeks
Offered sporadically throughout the year
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“I came to Pole
Play for a bachelorette party and had such an awesome
time. It was just fun to get crazy with your friends
and learn a few tricks.”
“So much fun! Nice to let loose and just be crazy and completely silly!”
“Pole Play was a really good
time. You feel sexy and silly at the same
time.”
“I looooove Pole Play! This
was the most fun I’ve had in a long
time!”
Hi Chelsea! The workshop on Friday was a lot of fun! I can't
tell you how much I’m enjoying the classes, and it doesn't even matter that
I don't know what I’m doing! I laugh and feel girly and relaxed...
and if I come out of this with a greater self-confidence it doesn't even
matter to me if I master the spins!! Although, it does matter, which
is why I’m going to persevere! Anyway, I’m happy that there
is a class out there that is just for me! It’s one of the few kinds
of gym classes that I’ve ever signed up for where I didn't feel
inferior or feel like I didn't belong! Thanks to you!
Thanks, Chelsea! Now I'm telling my friends to throw away all
their self help books and join me at Pole Play. It is the answer to gaining
real self confidence, self esteem and a sensational total fitness
workout.
Hey there Chels! I had to email you and tell you how much fun I had
last night. I was so nervous on my way to the studio and when I left I couldn't
take the smile off of my face. You are an incredibly talented instructor! I think
my mouth was hanging open when you were doing your routine. It was AWESOME!!!
I can't wait until next week.
The other thing that I wanted to say was that I'm really proud of you. You have
created a place where people can experience something outside their comfort zone
and make it a comfort. You were so kind, gentle, clear, understanding and loving
during the whole experience. Thank you for that. You are an inspiration.
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